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There are 7 components of a healthy diet. What are they? (CIRCLE THOSE THAT APPLY)

Fiber

Water

Saturated Fats

Unsaturated Fats

Proteins

Carbohydrates

Minerals

Vitamins

Antioxidants

Carbohydrates can be ____________________________________ Circle all that apply

a. Simple

b. Mixed

c. Complex

d. None of the above

8. A very popular diet that has been identified as helpful for many conditions including heart disease and diabetes is:

a. The SAD (Standard American Diet) diet

b. The High Fat, low Carbohydrate, low Protein Diet (Keto)

c. Vegan Diet

d. None of the above

9. How does the Ketogenic diet work?

a. Carbohydrate as a source of energy is primarily used

b. The body believes it is starving and therefore produces Ketones in the Liver

c. Protein is used as an energy source

d. Ketones cause the body to break down fat and use fat as the energy source